Intro Class Discover Pilates
Beginner session introducing Pilates fundamentals, focusing on proper form and muscle engagement to build confidence.
Principles of Classical Pilates
Explores Classical Pilates principles through seamless movements, enhancing strength and flexibility.
Cardio Pilates
Reform Body & Mind Pilates Studio, Combines dynamic movements with core Pilates principles for a heart-pumping, controlled workout.
TRX and Reformer Fusion
Reform Body & Mind Pilates Studio, Integrates TRX suspension training with Reformer Pilates exercises for a comprehensive workout.
Strength Class
Intermediate-level session using equipment like springs and foam rollers to tone and strengthen various muscle groups.
Spring Class
Reform Body & Mind Pilates Studio, Utilizes springs to add resistance, creating a challenging environment to build strength and coordination.
Pilates Chair
Focuses on strengthening core and back muscles using the Pilates Chair, enhancing balance and flexibility.
Stretching Class
A restorative session designed to increase flexibility and mobility through dynamic and static stretches, leaving you feeling lengthened and relaxed.
Sclutpure class
Targets glutes, thighs, and core to build overall strength and enhance lower body stability.
Posture and Strength Class
Aims to improve alignment and build strength necessary to support proper posture.
Personal Training (PT) Sessions
Customized one-on-one sessions addressing specific concerns like injury rehabilitation and postural correction.